Swedish Massage    Medical Massage    Deep Tissue Massage  
Hot Stone Massage
Reflexology    Cranio-sacral Therapy 
Polarity Therapy  
Aromatherapy 
Prenatal Massage    Prenatal Polarity   
Prenatal Reflexology     Prenatal Cranio-sacral
Hypnosis     One on One or Group Meditation
Salt or Sugar Scrubs    Body Polish    Seaweed or Mud Wraps

Massage: 
Swedish massage will pamper and soothe you.  Either the work can be light and just ease you into relaxation or it can get deep into those tight muscles and relieve the aches and pains from slaying those dragons in your life.
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If you have injuries,medical massage or deep tissue massage can loosen and balance the muscles allowing you to get back into the game that much sooner.

I am now also a nationally certified massage therapist, click for the NCBTMB web site.
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 Hot Stone Massage*:

Hot stones will warm you from the skin into the core of your being.  Heat from the stones takes the touch of massage really deep into your tissues.  I will place stones on your back or tummy and will also use the stones as an extension of my hands to melt away your tensions.  This is an ideal treatment for those chilly days.
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Reflexology:

The hands and feet have energetic patterns which refer to the whole body.  As the hands or feet are worked the whole body relaxes.  By the time the session is over you'll feel like your feet aren't touching the ground.
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Cranio-Sacral Therapy:

Cranial work doesn't feel like much is going on, but by the end of the session, you'll feel like you're in outer space.  The subtle rhythms of the body are accessed to help you move back into the dance of your life.

Cranial work is also reported to be helpful in the treatment of neurological disorders and autism.
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Polarity Therapy:

Polarity Therapy allows a whole person to heal using everything available to them.   Our mind, spirit, emotions and actions create our body minute by minute.   Polarity enables us to make use of all our resources as we evolve into joyful, playful and connected individuals.  Bodywork, movement, verbal interaction, and nutritional awareness are used in combination for a completely personalized session.
If you would like much more information about Polarity Therapy, go to the
American Polarity Therapy Association web site.
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Prenatal Massage and Polarity:

Lets face it; pregnancy is tough on the mind and body.  Prenatal therapies help relieve the anxieties, aches, pain, swelling and stiffness often associated with pregnancy.  If you're pregnant, the possibility of relief of swelling and sciatic pain is too tempting to resist.
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Aromatherapy:

Aromatherapy adds more dimensions to your session and will enhance any type of bodywork.  You can select a pre-blended oil or I will create a custom blend for you.
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Hypnosis:

Trance is a way into the subconscious.  We all have thought patterns and habits that can be improved by changing those subconscious patterns with hypnosis.  Hypnosis can help you to lose weight, stop smoking, overcome fears, or improve the performance of athletes, students, actors and musicians!
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Meditation:

LIFE=STRESS.  Meditation will help counteract that.  You can learn to relax when there's no one there to help.  I will teach you simple meditation techniques to reduce your own stress levels and kick back.

This can be done one on one or in groups.
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Chair Massage:

I take the chair on the road and do on-site chair Massage, Polarity and/or Reflexology at your office, health fair or even your next party!
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Spa Treatments*: 

Both the Scrubs and Wraps can be combined with massage.  I do provide a shower for these treatments.

Scrubs and Polish: Salt and Sugar scrubs are salt or sugar mixed with oil and aromatherapy oils.  The scrub is applied to the body with a gentle rubbing action and then rinsed off.  Scrubs exfoliate and moisturize.  They leave you feeling well scrubbed and refreshed.  The Citrus Body Polish is a packaged product, it also exfoliates and refreshes.

The scrubs can be applied to your whole body or just your feet, hands or face.

Wraps:  Botanical Mud or Seaweed Gel Wraps;  Wraps warm and detoxify.
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*Scrubs, Wraps and Hot Stone Massage are only available at my Brooklyn location and need to be booked in advance because they require extra time for set up and clean up.

Phyllis H. Abend, LMT, RPP, CH, LAc
Call 646-228-6463 between 8AM and 11PM ET
to schedule your appointment
or send me an email from Contact Us and I’ll call you back
Please see Policies page before your session.