Meditation: Life=Stress. Meditation is relaxation and internal focus. Learning to meditate can give you the tools to relieve that stress when there's no one there to help. I will teach you simple meditation techniques so that you can kick back and relax.
While meditation is about internal focus, it can be very powerful in a group.
The group meditation can be done anywhere, in your office or mine, in a small group in your home or before an event.
Call 646-228-6463 for an appointment.
440 State Route 32 North, New Paltz, New York 12561
(when using GPS, you really need the word 'North' in the address)
I See Patients By Appointment Only